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Managing ADHD Medications Over Winter Break: Keeping Kids Consistent

Managing ADHD Medications Over Winter Break: Keeping Kids Consistent

The winter break can be a wonderful time for family fun, holiday traditions, and a much-needed break from school routines. But for parents of kids with ADHD, it can also present a unique challenge. With the usual structure and routine on pause, it can be easy for kids...
Winter Blues in Children: Recognizing Seasonal Depression and How to Help

Winter Blues in Children: Recognizing Seasonal Depression and How to Help

As the days grow shorter and the temperatures drop, many of us start to feel a little… well, blue. But it’s not just adults who can experience these Winter blues—children can also struggle with what is known as Seasonal Affective Disorder (SAD). This condition...
How to Support Children with Anxiety During Family Gatherings and Holiday Events

How to Support Children with Anxiety During Family Gatherings and Holiday Events

The holiday season is here! For many of us, that means family gatherings, parties, festive meals, and sometimes a packed social calendar. While holiday celebrations can be joyous, they can also feel overwhelming for children, especially those with anxiety during...

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