How to Stick to a Schedule with ADHD: Practical Tips for Success

For children and teens with ADHD, sticking to a schedule can feel nearly impossible. Distractions pop up, time gets away, and before you know it, the plan is out the window. But the good news? It is possible to build a routine that works with your brain, not against...

Attention-Seeking Behavior Examples: How to Recognize and Respond

Seeking attention is a natural part of being human—we all want to feel seen and valued. However, when attention-seeking becomes excessive or disruptive, it can create challenges in relationships and social settings. Understanding different attention-seeking behavior...

Negative Attention-Seeking Behavior Examples: What It Means and How to Address It

We all seek attention from time to time—it’s part of being human. But when someone constantly demands attention through negative behavior, it can strain relationships and create frustration. Negative attention-seeking behavior often stems from deeper emotional issues,...

The Lasting Effects of Childhood Trauma in Adulthood

Childhood experiences shape how we see the world and interact with others well into adulthood. When trauma occurs early in life, it can leave lasting emotional and physical imprints that show up in relationships, work, and even how you feel about yourself. The effects...

Understanding Attention-Seeking Behavior in Adults

Attention-seeking behavior in adults can be confusing and challenging to navigate, especially when it impacts relationships or daily life. While everyone desires validation and connection from time to time, persistent or exaggerated attention-seeking can signal deeper...