Mental Health Services in Houston, Texas

If someone you care about is struggling with mental health challenges, there are several ways to get them the help they need:

• Call the Texas Mental Health Hotline – Dial 988 for immediate crisis intervention and support.

• Reach Out to Local Mental Health Authorities – The Harris Center and similar organizations offer assessments and treatment options.

• Encourage Professional Help – Therapy, psychiatric care, or peer support groups can provide long-term assistance. At AOC Outreach Services, we’re here to support whatever your loved one may be going through.

• Use Emergency Services – If someone is in immediate danger, call 911 and request a crisis intervention-trained (CIT) officer.

Mental health care is not one-size-fits-all. The four main types of mental health services include:

1. Therapy & Counseling – Individual, group, or family therapy to address emotional and psychological challenges.

2. Psychiatric Services & Medication Management – Evaluation and treatment for conditions like depression, anxiety, and bipolar disorder.

3. Crisis Intervention & Emergency Services – 24/7 hotlines, mobile crisis teams, and inpatient hospitalization for urgent mental health needs.

4. Community-Based Support – Peer support groups, case management, and rehabilitation programs to help individuals integrate into daily life.

The most effective treatment depends on the individual and their specific needs. However, the most widely recommended approaches include:

• Cognitive Behavioral Therapy (CBT) – A structured form of therapy that helps individuals change negative thought patterns.

• Medication Management – Psychiatric medications can be life-changing for conditions like depression, anxiety, and schizophrenia.

• Holistic Approaches – Mindfulness, lifestyle changes, and support systems play a crucial role in long-term mental wellness.

• Integrated Care – Combining therapy, medication, and community support often yields the best results.