Environmental Psychology for Your Child’s Bedroom: Creating Spaces That Support Growth and Well-being

Have you ever thought about how a room’s setup and surroundings can affect a child’s mood, behavior, and overall development? That’s the heart of environmental psychology—a fascinating field that studies how our physical spaces impact our mental and...

Mental Health Assessments for Children & Teens: When to Consider One and How They Can Help

Being a parent or caregiver these days is no easy feat, especially when it comes to ensuring your child’s mental and emotional well-being.  You may notice things like mood swings, trouble in school, or social withdrawal that make you wonder if there’s more going on. ...

The Benefits of In-Person Therapy in Houston and San Antonio

The Benefits of In-Person Therapy: AOC’s New Houston Office Brings Therapy Face-to-Face For All Ages There’s no substitute for sitting down, face-to-face, with someone who gets it—a person trained to help you work through whatever life throws your way. Sure, virtual...

Managing ADHD Medications Over Winter Break: Keeping Kids Consistent

The winter break can be a wonderful time for family fun, holiday traditions, and a much-needed break from school routines. But for parents of kids with ADHD, it can also present a unique challenge. With the usual structure and routine on pause, it can be easy for kids...

Winter Blues in Children: Recognizing Seasonal Depression and How to Help

As the days grow shorter and the temperatures drop, many of us start to feel a little… well, blue. But it’s not just adults who can experience these Winter blues—children can also struggle with what is known as Seasonal Affective Disorder (SAD). This condition...

How to Support Children with Anxiety During Family Gatherings and Holiday Events

The holiday season is here! For many of us, that means family gatherings, parties, festive meals, and sometimes a packed social calendar. While holiday celebrations can be joyous, they can also feel overwhelming for children, especially those with anxiety during...