How To Support and Foster Teenage Independence: A Parent’s Guide
The teenage years are an exciting, challenging, and transformative phase of life. For parents, it’s a time filled with mixed emotions—watching your child step into their own identity while wondering how best to guide them along the way. One of the most...
Puberty and Mental Health: Navigating the Emotional Changes of Adolescence
Puberty is one of the most pivotal developmental stages in a child’s life. Marking the transition from childhood to adolescence, it brings with it not only a wave of physical changes but also a range of emotional and psychological shifts. These mental changes during...
Growing Through It: A Real Talk Guide on How to Cope with Puberty
Let’s face it—puberty is weird. One minute you’re laughing at your favorite meme, and the next you’re crying over a cereal commercial. Your voice might change, your face might break out, and your emotions might feel like they’re on a permanent rollercoaster. If you’ve...
Riding the Rollercoaster: Understanding Mood Swings During Puberty
Puberty is often compared to a rollercoaster for good reason—there are highs, lows, sharp turns, and moments where you don’t quite know what to expect next. One of the most noticeable and confusing parts of this phase? Mood swings during puberty. Whether you’re...
