How To Build Support Systems

In life, we all face challenging situations that can sometimes leave us feeling overwhelmed and alone. This is why knowing how to build support systems and having a strong safety network is crucial. A support system is a network of people who provide emotional,...

Resilience In Children: How To Encourage Them To Bounce Back

Resilience in children is an important trait that helps individuals bounce back from adversity and overcome challenges. Children who develop resilience at a young age are better equipped to handle the ups and downs of life, and are more likely to grow into successful...

Cultural Competency In Mental Health Care: The Importance of Feeling Understood

Cultural competency is the ability to understand, appreciate, and effectively interact with individuals from diverse cultures. It involves recognizing and valuing the unique perspectives, beliefs, and experiences of others, and being sensitive to cultural differences...

Poverty And Mental Health: How They Are Linked

Poverty has a significant impact on mental health. People living in poverty are more likely to experience stress, depression, and anxiety, as well as other mental health issues. The lack of resources, exposure to violence and trauma, and limited access to healthcare...

What Is A Safe Space Really?

A safe space in a college setting is a place where students can feel comfortable and supported, regardless of their race, gender, sexual orientation, or any other personal characteristic. The purpose of a safe space is to provide a supportive and non-judgmental...

Healing Community Trauma

Community trauma refers to the collective experiences of trauma that affect a community or group of individuals. Trauma can be caused by a variety of events such as natural disasters, mass violence, terrorism, or historical events like systemic racism and oppression....